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The following facts have been proven or are currently being discussed: Vitamin B1 (thiamine) does not have a direct effect on the skin, but its involvement in blood formation ensures rosy skin with good blood circulation Vitamin B2 (riboflavin) is important for keratinocytes and thus the skin barrier due to its positive effect on the fast-growing cells Niacin (vitamin B3) is an important vitamin for the protein metabolism, which is visible in the skin

If you are concerned about decreasing your B12 levels, remember that B12 is a water-soluble vitamin

Long-term supplementation has been linked to lower zinc stores (WebMD)

This finding directly contradicts other studies showing protective effects

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Your body keeps sensing a problem and sending the pain response, but without enough blood supply to drive real tissue remodeling, it just cycles