The function of GLP-1s is to boost the amount of insulin our bodies make to keep our blood sugar within a normal range, as well as provide the sensation of fullness after a meal
Lumeng CN, Saltiel AR (2011) Inflammatory links between obesity and metabolic disease
Get your levels checkedoptimal is 40-60 ng/mL, not just "normal." Prebiotic fiber supplement (like partially hydrolyzed guar gum or inulin): If you struggle to hit 30g fiber through food alone, a quality prebiotic feeds beneficial bacteria that produce GLP-1-stimulating short-chain fatty acids [19]
After the 8 weeks, participants were allowed to gradually introduce their normal foods back into the diets to stabilize their weight
PubMed Central , For your reference: For your reference: For your reference: 15, 25 Mateus, Filipa G., et al
Diabetologia, 66(10), 2311-2323