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How much protein do you actually need

The compound is available in two primary forms, with oral capsules focusing on gastrointestinal applications and injectable formulations used for more systemic effects

Casein may improve satiety, while whey isolate works well for lean recovery during calorie deficits

For blood sugar balance: Balanced meals: Include protein, fibre, and healthy fats at each meal to slow glucose absorption

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Stopping bingeing, however, doesnt necessarily mean a binge-eating disorder is cured, says Malin Mandelid Kleppe, a nutritionist at Haukeland University Hospital in Bergen, Norway