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Schmidt WE, Christiansen JS, Hammer M, Zychma MJ, Buse JB
Findings Patients initiating semaglutide or tirzepatide had a more than 40% lower risk of hospitalization for heart failure or all-cause mortality compared with sitagliptin (a glucose-lowering drug with no effect on heart failure end points)
And Semaglutide effectively reduces low-density lipoprotein and total cholesterol levels, and performs best in weight loss (Xie et al., 2023
Aktas G
A good starting point is aiming for around 20 grams of protein per meal, while keeping in mind that protein needs vary depending on body size, activity level, and health goals