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Now the above explanation will be a red rag to a bull for many patients reading this Blog
Gives me energy and focus
Vegetarians and vegans are particularly at risk of this deficiency, as they do not consume animal-derived foods that are rich in Vitamin B12
Symptoms of pernicious anemia include: Excessive weakness, Pale skin, Diarrhea, Weight loss, Fever, Numbness or tingling sensation in the hands and feet, Imbalance, Confusion, Memory loss, and Mood swings
Pyridoxine also supports cognitive functions such as memory and learning, and it helps the body convert food into energy
doi:10.1007/s00253-017-8616-7
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