Assessing Immune System Balance A dysregulated immune systemmarked by persistent inflammation, histamine intolerance, or Mast Cell Activation Syndrome (MCAS), can interfere with healing
The right starting point is a physician who can review your labs, discuss your goals honestly, structure a protocol around the documented costs above and guide you through the discontinuation phase when it arrives
For a 200 lb subject losing 48 lb, that maps to roughly 7-12 lb of lean tissue
June 27, 2025
Then, slowly ease into gentle core workouts like seated kegels (for pelvic floor muscles), wall sit (for the core and full body), and leg slides (for transverse abdominis)
The goal is steady, manageable changes rather than fast drops that quickly return