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If you choose to drink, keep consumption minimal and infrequent
Inositol supports insulin regulation and fat metabolism, while choline aids in liver function and fat transport
Sharma A, et al
The current European Union (EU) recommended daily intake is 1.5 micrograms for infants and children under six, 2.5 micrograms for seven to 10-year-olds, 3.5 micrograms for 11 to 14-year-olds, four micrograms for everyone over 15, increasing to 4.5 micrograms during pregnancy and five micrograms for breastfeeding women (EFSA, 2015)
However, this frequency declines as they reach their objectives
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