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Injecting yourself with B12 might be a great way to give your body a little more love, increase your energy levels, or improve your appearance
B12 supports metabolism and energy, which can make it easier to stay active and feel motivated both important factors in a weight loss program
It may also be used for the vitamin B12 absorption test (Schilling test)
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Adults over 60 still technically need around 2.4 mcg daily, but absorption becomes weaker with age
Dont hesitate to check in if you feel your energy fading faster than expected between shots.
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