nayan patel glutathione spray Ep. 027 Glutathione: The Fountain of Youth with Dr. dr nayan patel glutathione spray

Vitamin B12 plays a role in breaking down fats, proteins, and carbohydrates, ensuring that the body efficiently uses the food it consumes for energy

The dose is usually between 1-5 mg

However, many patients can begin injections right away if theyre showing symptoms of deficiency, as B12 is very safe

Begin with a small dose of new supplements and foods

Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

Waterproof & Floats: Ideal for flood scenarios or marine use