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Option 3: Push/Pull/Legs (Advanced) Monday/Thursday: Push (chest, shoulders, triceps) Tuesday/Friday: Pull (back, biceps, rear delts) Wednesday/Saturday: Legs (quads, hamstrings, glutes, calves, core) Each workout 50-60 minutes
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10.1126/science.aax1280 73 JorbanA.LunenfeldE.HuleihelM
The present study indicated that in comparison to the control group, the number of spermatogonia, spermatocytes, spermatids (round and long), Sertoli cells, and Leydig cells reduced significantly in the MSG group
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