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DO: Wait 24 hours before strenuous exercise
Key Takeaways Most people benefit from taking vitamin B12 in the morning or early afternoon, preferably on an empty stomach and with water
Initially, a person may need B12 supplementation shots every other day for around 2 weeks or until symptoms improve
fasting glucose above 100 mg/dL without prior impairment
Take at least 30 seconds to add all the water
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