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Melatonin, the primary hormonal signal of darkness, plays a central role in maintaining circadian synchrony, regulating sleep, and exerting antioxidant and neuroprotective effects
Journal of the American Medical Association , 294(1), 97104
References: Pickart, Loren, and Anna Margolina
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One person can smoke a cigarette all day long until they're 120 years old and nothing happens to them
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