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Katz BJ, Lee MS, Lincoff NS, Abel AS, Chowdhary S, Ellis BD, et al
Encouragingly, experiments show that antioxidant interventions in aged animals (including administering melatonin or vitamin E) can restore some amplitude to circadian rhythms and improve activity/rest pattern stability (Reiter et al., 2024)
Proper hydration supports overall health and can help with some medication side effects
Get bright light exposure within 30-60 minutes of waking Spend at least 10-15 minutes outdoors in morning daylight Reduce bright and blue light exposure 2-3 hours before bed Use night mode on devices and consider blue-light blocking glasses in the evening 2
A magnesium deficiency often results in chocolate cravings because chocolate has a high magnesium content
Paired with Niacinamide (Vitamin B3) and Vitamin C , this cream enhances the skins radiance, supports barrier repair, and boosts overall clarity
