This small regulatory RNA molecule may serve as an internal brake on inflammatory routes
Eur J Clin Pharmacol 2015;71:1075-82
High-fibre foods such as oats, beans, lentils, and Brussels sprouts, protein-rich sources like fish, eggs, and Greek yoghurt, and healthy fats from avocados, nuts, and olive oil all stimulate natural GLP-1 secretion from intestinal L-cells
Patients on GLP-1 medications lost about half as much weight as participants did in clinical trials, NYU researchers found
These findings suggest that CYP51A1-mediated sterol metabolism, particularly the regulation of lanosterol levels, may play a beneficial role in protecting against neuronal degeneration
Getting those other health benefits: Weve also seen people leverage microdosing to take advantage of the anti-inflammatory effects, and for othersespecially peri- and postmenopausal womento help with fat redistribution, Zimmermann adds