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The Bottom Line on GLP-1 Breakfast Success with breakfast on GLP-1 medications comes down to three core principles: prioritize protein (25-30g), choose gentle options that won't trigger nausea, and have grab-and-go backups ready for rough mornings
In one four-week trial with 19 young women, daily extract boosted calorie burn and slightly reduced visceral belly fat, but total fat didnt really change
It represents what actually happened in the real study population
doi: 10.1038/s41591-022-01927-8 39 JohnstonJBPaulJTNeufeldNJHaneyNKroppDMHuXet al
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Furthermore, validation of the assay demonstrated linearity, as well as recoveries, of within 15% of expected values spanning the assays range, demonstrating the effectiveness of the SDS protocol to disrupt the IGF-1/IGFBP complex
