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Additionally, B12 can support better metabolic function and may aid in improving sleep quality

Studies indicate it protects heart tissue from ischemic damage, supports cardiac cell survival, and may aid recovery after heart attacks

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[1] [2] [7] Deficiency can also be caused by inadequate dietary intake such as with the diets of vegetarians, and vegans, and in the malnourished

Injuries to the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), or lateral collateral ligament (LCL) can occur during sports, sudden changes in direction, falls, or traumatic accidents