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The Bottom Line Vitamin B12 is a water-soluble vitamin obtained via diet or supplements

Do not massage the site vigorously

Yes, B12 injections are generally considered safe for most people, but its always a good idea to consult your doctor before starting, especially if you have any underlying health conditions

Promotes Healthy Hair, Skin, and Nails Your skin, hair, and nails rely on adequate Vitamin B12 levels for optimal health

Red Blood Cell Formation B12 is essential for healthy red blood cells, which transport oxygen around the body

Many studies have been done to prove that hydroxocobalamin is a better form of vitamin B12, however, due to increased cost it is not used as often