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Specifically, EGCG and other polyphenol antioxidants in green tea feed Akkermansia muciniphilia , and the gut bacteria in turn helps to stimulate the release of our own GLP-1, says Ashley Koff, RD, author of Your Best Shot: The Personalized System for Optimal Weight Health GLP-1 Shot or Not

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The 10 mg Mounjaro/Zepbound group experienced an average weight reduction of 13.4% or 29.8 lbs, which was over four times more weight loss than the placebo group

Practical adjustments for physical jobs: Time dose increases for off-duty rotations when possible

(PubMed) Kataja-Tuomola MK, Kontto JP, Mannisto S, Albanes D, Virtamo JR

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