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You dont need to become a gym warrior to see results, but physical activity especially resistance training significantly enhances outcomes and helps preserve muscle mass during weight loss

Antibiotics: If the rash becomes infected, antibiotics may be necessary

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Weeks 5 to 8: the 0.5 mg phase This is where things get real for most people

Engage with your dietitian about how to support your body without restriction

Maintaining realistic expectations about this adaptation period helps patients persist through initial discomfort to achieve long-term metabolic benefits