Mix protein powder with water, unsweetened almond milk, or skimmed milk rather than full-fat dairy, as high-fat content may slow digestion further and increase feelings of fullness or discomfort
If your nausea doesn't go away, let your prescribing healthcare provider know
Customer support adds a secondary concern, with limited access to real people and slow response times
K., Heithoff, B
High-fiber foods that support GLP-1 production include: Legumes and pulses : Lentils, chickpeas, black beans, and kidney beans provide both soluble fiber and resistant starch Whole grains : Oats, barley, quinoa, and intact whole grains (not refined products) Vegetables : Particularly cruciferous vegetables (broccoli, Brussels sprouts), artichokes, and leafy greens Nuts and seeds : Almonds, chia seeds, flaxseeds, and psyllium husk Fruits : Berries, apples with skin, pears, and citrus fruits The USDA Dietary Guidelines for Americans recommend consuming 14g of fiber per 1,000 calories, which translates to about 25g daily for women and 38g for men
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