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For me, heading into the cooler months of fall and winter, I benefit from the increased energy levels that B12 provides

[77] For gut bacteria to produce vitamin B 12 , the animal must consume sufficient amounts of cobalt

Chronic illnesses such as diabetes, liver disease, kidney failure, and certain types of cancer can also alter taste perception

PMID 12410623

We break down: Why blood sugar goes up (and why thats not a bad thing) What CGMs actually tell you (and what they dont ) How stress, sleep, and undereating mess with your blood sugar Common myths around spiking, bonking, and insulin Whether high-carb fueling is risky or actually the point Why your oatmeal might be lying to you How to build more satisfying meals and snackswithout tracking every gram And of course, the history of medical professionals tasting pee, becasue, of course

Phlebology / Venous Forum of the Royal Society of Medicine