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The global prevalence of obesity has risen sharply, with recent pooled analyses showing widespread increases across 200+ countries over the past three decades[3]
What we dont know is whether dose, weight loss, or previous mental health status or use of antidepressants had a role to play
Soluble fiber from sources like oats, beans, and psyllium husk works synergistically with increased water intake to prevent hard, compacted stools
Previous studies have demonstrated that the regulation of the immune system, endocrine system, and nervous system is strongly involved in the connection between the gut and the brain ( Several studies have shown that depressed patients have impaired gut-brain axis metabolism, appetite disturbances, and gut hormone abnormality (Maes et al., 2011
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