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Generally well-tolerated, but some may experience nausea, stomach upset, or restlessness

Pair it with: Walking for 30 minutes most days Swimming or water aerobics Cycling or stationary biking Stretching and balance exercises If mobility is limited, chair exercises or physical therapy offer similar benefits

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In our article, we explain how stem cells may act in the body after they are administered and what biological processes they are thought to influence

Nat Med (2003) 9:11739