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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

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How does the article separate a planned break from an unintentional lapse

Consider injecting in the evening: Some people find that injecting before bed means the peak of any initial side effects occurs during sleep, reducing daytime disruption

These shifts are driven by the GLP-1 receptor activation in brain regions that process food reward, and they tend to intensify as the dose increases

But when the shortage resolves, as it has for semaglutide, the legal landscape shifts