Over time, it may interfere with digestion, energy levels, and your ability to recover
[2] Stability and protective action of BPC 157 (NSAID toxicity counteraction) PubMed
They defined hyperhomocysteinemia as severe for concentrations higher than 100 mol/L, intermediate for concentrations between 30 and 100 mol/L, and moderate for concentrations of 15 to 30 mol/L, and a reference total plasma homocysteine range as 5 to 15 mol/L (mean, 10 mol/L)
oral capsules for GI-focused applications
A 2022 review notes that much of the previous research on collagen supplements has reported no side effects
Practical considerations: Consistency and moderation matter regular, modest intake is preferable to sporadic large amounts Individuals already taking selenium supplements should account for total intake from all sources and discuss with their GP or pharmacist Those with existing adequate selenium status may require fewer nuts than those with documented deficiency Patients with kidney disease should consult their GP before increasing selenium intake, as impaired excretion increases toxicity risk Calorie density: Brazil nuts are energy-dense (about 200 kcal per 30 g serving)