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Gobburu, J.V.S., Agers, H., Jusko, W.J

As GLP-1 therapies from Eli Lilly and Novo Nordisk become increasingly common, nutrition professionals have a unique opportunity to intervene before measurable changes in lean mass or body composition occur

Individuals with metabolic syndrome features that span multiple domains (visceral obesity, insulin resistance, dyslipidemia) who want comprehensive metabolic intervention

In a study conducted by Keyhanfar et al

Meal Prep Tip: Cook the entire pound of beef and save the extra for lunches or another taco night

For people who struggle with emotional eating, stress eating or binge eating there is always a nervous system component to their weight gain