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Lennicke, C

Find ways to reduce stress like finding time for deep breathing throughout the day

Combining maintenance injections with ongoing programs like bioidentical hormone replacement therapy (for patients with hormonal contributors to weight gain) creates a long-term strategy for staying at a healthy weight

If you do drink, do so in moderation and with food

A licensed provider can assess whether you should stay at your current dose for longer, move back down to a lower dose, or try a different medication altogether

Partner with a professional for safety and results : Because 5-Amino-1MQ is a research compound and not FDA-approved, working with a medical provider is essential