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It has not yet received FDA approval, so it is classified as a research compound
The human body naturally produces vitamin D when exposed to sunlight, hence the name the sunshine vitamin, so the amount in your skin will usually depend on the time of year
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Vitamin C serums are popular for their skin brightening effects
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This runners tweet (as well as the emails and messages I receive via my website and Facebook page from as far away as Nepal, India and Lebanon to as close to as Canada and the United States from runners who have reached out to me after reading my B12 deficiency story to share their similar symptoms) compels me to educate fellow runners and athletes about B12 deficiencythe symptoms, causes, treatments and the serious consequences of untreated B12 deficiency
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