Top micronutrient boosters include spinach or kale (iron, folate, vitamin K, virtually undetectable in flavor), frozen cauliflower rice (vitamin C, B vitamins, adds creaminess without taste), berries (antioxidants, vitamin C, lower sugar than tropical fruits), ginger root (anti-nausea properties, anti-inflammatory), and a good GLP-1 multivitamin or greens powder
And you've covered a lot of material related to the utility of cold, but also the utility of heat
Taken together, these data imply that loss of Gclc alters mitochondrial structure and metabolism of FoB
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