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These effects are typically mild and transient

Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products

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2016 Promotes angiogenesis and accelerates blood vessel healing after surgical transection in animal models via NO system modulation

See the 2026 updates section of this guide for the complete breakdown with source citations

Given the importance of quality sleep for metabolic health, recovery, and appetite regulation, this effect may contribute to overall protocol success beyond direct tissue healing benefits