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Several factors influence your individual results
Shakes, eg protein shake this is less than ideal where those shakes contain protein (amino acids) and thats because it will increase amino acid competition (for uptake by the cells) and thus decrease the absorption rate of the L-Glutamine (as talked about above under L-Glutamine and food)
Ip WKE, Hoshi N, Shouval DS, Snapper S, Medzhitov R
I2 = 0.0%, p = 0.436)
2006 Sep;14(9):890-900
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