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Some common symptoms include: Exhaustion, fatigue, weakness Pale or yellowed skin Heart palpitations Shortness of breath Nerve issues like tingling in the extremities Balance and coordination problems Anemia Mental health problems like depression and anxiety Cognitive issues like memory loss Vision problems If you suspect you may have a vitamin B12 deficiency, you should consult with a trusted healthcare professional to receive an accurate diagnosis and appropriate treatment intervention
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This does not make it the most effective, which remains debated, but it does make it among the best characterized for safety
Notes on vitamin B12 A larger version of this table can be found in the Google spreadsheet B12 Doses and Absorption
If youre getting better, your doctor might change your inj B12 dose or how often you get shots
