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The most effective approach is managing the rate of weight loss to avoid losing fat faster than the skin can adapt
Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)
10.1093/ejendo/lvad096 Eur J Endocrinol
135 , 247278 (2012) Jazayeri, A
Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products
10.1124/dmd.31.8.1035 Drug Metab
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