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The medical community prescribes GLP-1 drugs

Sleep, hydration, and other key lifestyle factors Aim for seven to eight hours of quality sleep each night to maintain the balance of hunger-regulating hormones such as leptin and ghrelin

The result is a gut that has been dysregulated to constantly signal hunger even when caloric needs are met

Avoiding or limiting processed foods, sugary beverages, and excessive carbohydrates may also be beneficial

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Her early experience as a chronically ill child led to training in both chiropractic and naturopathic medicine, and that combined lens is why she gravitated toward regenerative medicine and peptides