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A few practical habits can support your hair during this period: Avoid extreme dieting or sharply cutting calories, as sudden changes can disrupt the normal hair growth cycle Prioritize consistent, good-quality sleep, since recovery and hormonal balance largely depend on proper rest Include regular physical activity, which helps improve circulation and supports overall metabolic health Make sure your daily nutrition includes enough protein, healthy fats, and essential vitamins to support follicle function These adjustments may seem small, but they can play an important role in helping the body stabilize

Most patients observe gradual improvement in skin tone evenness after 4 to 6 sessions

You should be mindful of coffees potential impact on glutathione levels

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Customized Treatments : Every patient receives a personalized plan to address the triggers and provide lasting relief