They are prone to oxidizing and losing some of their nutrient value when they are overheated and overcooked
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Xu, H., Yuan, S.-Q., Zheng, Z.-H
Dietary glycine is rate-limiting for glutathione synthesis and may have broad potential for health protection
Reynolds PA
For 100 mg vials, 3 mL bacteriostatic water yields 33.3 mg/mL, with 1 mg doses at 3 units (0.03 mL) and 2 mg doses at 6 units (0.06 mL)