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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

[1] Additionally, the product should be stored out of reach of children

Lifestyle Choices If a person regularly consumes alcohol, the body will likely use more vitamin B12

DEXA Scanning What it is: Unlike a traditional weight scale, which tells you nothing about your muscle mass, body composition, or bone density, a DEXA scan reveals exactly how much muscle you have, how strong your bones are, and where youre storing fat

Potential off-target effects: broad changes to methylation could, in theory, affect gene expression in ways not yet characterised