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Vitamin C ensures the body can synthesize carnitine, while carnitine ensures the body can burn fat for fuel

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For information about supplements that have been investigated in humans for athletic performance and joint health, see our Reviews of Muscle and Workout Supplements , Collagen Supplements , Nitric Oxide Supplements , and Joint Health Supplements

PMID: 6145137

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Creatine supplementation has also been shown to increase lean muscle mass [5]