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Complete protocols typically use 10-40mg total (2-8 vials) over 4-6 weeks
Cell 163 , 14281443 (2015)
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Opt for low-glycemic fruits and veggies like greens, lentils, chickpeas, grapefruit, and berries
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These are hypothesis-generating, not practice-defining
Some individuals, who take other forms of magnesium supplements, often experience GI side effects, including gas, bloating, diarrhea, constipation or a combination of these symptoms
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