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Below are the richest sources for each B vitamin, followed by guidance on supplementation when dietary intake falls short
How to interpret vitamin B12 tests: A serum B12 test is the initial blood test used to screen for deficiency
What items do I need to give a shot
Common sites for this method include the abdomen (at least two inches away from your belly button) or the fatty part of the thigh
As this form of B12 is not a licensed Prescription Only Medicine (POM), this supplement can be purchased online without prescription
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