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If you're on immunosuppressive medications (biologics, corticosteroids), discuss with your doctor before starting any peptide protocol

FIGURE 1 Some people may experience side effects after taking metformin, with the main symptoms being gastrointestinal discomforts such as nausea, vomiting, diarrhea, bloating, and in a few cases, lactic acidosis, and vitamin B12 malabsorption

Start with your stomach

Khan L, Bamji MS: Tissue carnitine deficiency due to dietary lysine dificiency: triglyceride accumulation and concomitant impairment in fatty acid oxidation

the first is when a rapid pharmacological effect is required, such as with anti-hyperglycemic drugs that affect immediate post-prandial glucose excursions [48, 54]

Healthy Fat Inclusion Prioritize quality sources: olive oil, avocado, nuts, seeds, and fatty fish