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(3) As therapy continues, many experience increased energy, better recovery from workouts, and reductions in body fat

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2011, titled The effect of mindfulness-based cognitive therapy for prevention of relapse in recurrent major depressive disorder: A systematic review and meta-analysis involving 593 participants found that Mindfulness-Based Cognitive Therapy (MBCT) significantly reduced the risk of relapse/recurrence of Major Depressive Disorder (MDD) by 34%, compared to usual treatment or placebo