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Some people really are more likely to run low on B12: Vegans and vegetarians, since B12 comes mostly from animal foods Adults past about 60, who tend to absorb it less well Anyone with gut or absorption issues, from Crohn's and celiac to weight-loss surgery People on certain medications, including metformin and long-term acid reducers The shot itself takes about a minute
The calculators recommended split at 4 mg and above is every 3 days (q3d): each shot carries three-sevenths of the weekly dose across about 2.3 injections a week, which cuts the peak-to-trough swing to roughly 43% of the weekly swing
Ozek, C., Krolewski, R
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It is also very common among meat eaters mainly because the vitamin is so poorly absorbed in the gut particularly when people are suffering from some sort of intestinal condition
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