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Month 1 : You feel less hungry and start managing portions better

Long-Term Benefits (8+ Weeks) After about two months of consistent use, you can expect firmer, more lifted skin with a noticeable reduction in sagging and deeper wrinkles

Waiting until significant loose skin has already developed makes the problem harder to address

Huwiler VV, Maissen-Abgottspon S, Stanga Z, Mhlebach S, Trepp R, Bally L et al (2024) Selenium Supplementation in Patients with Hashimoto Thyroiditis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials

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