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Generally, heres what else you can do to maintain the weight loss (please check with your provider for specific guidance for you): Drink water at least 64 ounces a day Eat protein at least 90 grams a day (if you dont have kidney disease) Exercise aerobic and strength training to build your muscle Weigh yourself weekly keep track of changes on the scale and make an intervention if the scale is not moving in the right direction But, as an experienced and well-trained physician, Wolver also provides her patients with a practical reminder: Obesity is a chronic, progressive and relapsing disease
Book a consultation through the link in our bio and well review your goals, history, and labs (if needed)
Tesamorelin also offers muscle preservation benefits through GH and IGF-1 pathways, making it valuable for researchers prioritizing safe muscle maintenance during body recomposition
At Genesis Lifestyle Medicine, we prescribe sermorelin and support you every step of the way
GLP-1 receptor agonists like Ozempic are not for everyone
