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The effect of these injections remains there for almost 6 months to a year

Giri D, Alsaffar H, Ramakrishnan R

To minimize side effects, we: Use a gradual dosing schedule Provide guidance on hydration and nutrition Recommend smaller, more balanced meals Monitor your progress closely Support is ongoing, and adjustments are made as needed to keep the process as comfortable as possible

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The most effective sequence appears to be fibre and vegetables first, then protein and fats, with carbohydrates last, says Jean-Marc