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doi:10.1016/j.phymed.2023.155011 170

Tip: Focus on progressive overload, using heavier weights or higher volume over time to maximize GH and IGF-1 stimulation

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

Chapron C, Marcellin L, Borghese B, et al

Surg Today 38:716725 Park J, Hwang S, Yoon I (2017) Advanced growth factor delivery systems in wound management and skin regeneration

it is not approved here, its evidence is modest and graded weak, and it carries a real harm signal at higher doses