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The Science of Ketosis Ketosis is the backbone of the keto diet: Lower insulin levels signal the body to: Release stored fat Increase fat oxidation Reduce fat storage Role of L-Carnitine in Fat Metabolism L-Carnitine acts as a fat transporter

Factors such as antibiotic overuse, stress, alcohol, and processed food consumption can gradually erode the gut wall, leading to conditions commonly described as "leaky gut" or increased intestinal permeability

Regular Physical Activity Combine resistance training and cardiovascular exercise to support metabolic health

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