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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
Methylcobalamin is absorbed more effectively by the body and is therefore considered the better option
Introduction If youve been feeling drained, foggy, or just not like yourself lately, youre not alone
Its important to note that if your B12 levels are already normal, additional injections are unlikely to provide extra benefits
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Can Vegans and Vegetarians Avoid B12 Deficiency Without Injections
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