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With Stretch marks all we can do is try to improve them by blending the color in with surrounding skin and improving the collagen support in the surrounding skin - but the tear can never be completely repaired (though it can be removed with surgery, which will also leave scarring behind in its stead - most patients dont want that, which is why we rarely recommend that option)
It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals
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